If you've read anything about alkaline water that didn't differentiate between naturally alkaline water and artificially alkaline water, the author isn't knowledgeable enough to write on the topic. Each type has a different chemical composition and a different effect in the body. One improves health and the other has side effects.
Which type of alkaline water are you drinking?
What you will learn in this article...
- What is the difference between naturally and artificially alkaline water?
- Bottled alkaline water can be naturally alkaline or artificially alkaline.
- What are the side effects of drinking artificially alkaline water or ionized water?
- Why do people see benefits in the first 30 days of drinking ionized water?
- Why does continued consumption result in side effects?
- Which water systems create naturally alkaline water?
Did you know that water can be either naturally alkaline or artificially alkaline?
It's true. Naturally alkaline water has a chemical makeup that differs significantly from artificially alkaline water. More important, however, is the fact that artificially alkaline water causes side effects and should generally be avoided as a daily drinking water.
Artificially alkaline water is everywhere.
Bottled alkaline water available at most stores today is artificially alkaline water. However, rarely is the process used to create the alkalinity disclosed on the label.
If our goal is to be healthy, why would we drink or eat anything artificial? For the companies manufacturing ionizer machines or bottling alkaline water, creating naturally alkaline water simply costs too much. Don’t expect the manufactures to start discussing the issue anytime soon. Most people never question whether their water is naturally or artificially alkaline and these companies prefer it that way.
Why water from electronic water ionizers should be avoided at all costs.
In one word, metals. The metal electrodes required for ionizers to function degrade during use. As the ionizing process occurs downstream of the purification filters, even an ionizer with the ability to remove metals will have metal contaminated water. Metals are known to be a primary contributor to chronic illness and should never be ingested.
Why do some people see benefits when drinking artificially alkaline water for the first 30 days?
Before the body is stressed by the artificial alkalinity, it enjoys two wonderful benefits from drinking ionized water- increased hydration and more antioxidants. In fact, if these machines could do what they do WITHOUT altering the pH, they would not be nearly as harmful. The low ORP (one measure of antioxidant effects) is responsible for most of the benefits observed from drinking ionized water, outside of people simply drinking more water when they first begin to use these machines.
Is it OK to drink alkaline water daily? Can one become too alkaline?
For excellent health, it is important to drink naturally alkaline water daily. Doing so supplies the body with the alkaline minerals it needs to buffer acid. To learn more about the benefits of alkaline water, please read Alkaline Water Benefits.
In the case of naturally alkaline water, it is recommended to drink at least two liters per day. Since the alkalinity is a result of naturally alkaline minerals like calcium and magnesium, the body is capable of using the minerals it needs and storing or discarding any excess. You cannot become overly alkaline drinking naturally alkaline water.
If you are drinking ionized water or artificially alkaline water, it is always advised to measure your body's pH daily and regulate your consumption accordingly. Ionized water should not be used as a daily drinking water as you can easily develop side effects.
Which water systems create naturally alkaline water?
In nature, water flows in streams and rivers and absorbs alkaline minerals from rock. Water systems that create naturally alkaline water work the same way. The water flows around a gravel bed to naturally absorb alkaline minerals. What's the best way to determine if an alkaline water system creates alkalinity naturally or artificially? Naturally alkaline water systems are typically much larger than the artificial variety and they do not use electricity.
When you begin comparing water systems, you will find that the Atla Water System truly creates the most healthful water available today. It utilizes natural processes to create a structured, naturally alkaline water direct from your tap. No electricity. No shortcuts. Just naturally perfect water that hydrates and heals.
You can have naturally alkaline water on tap in your home for just 10 cents per gallon. Why would you even bother with bottled alkaline water or water ionizers?
Want a deeper scientific discussion of pH/alkalinity and alkaline water ionizers?
Check out our article: "The Truth About Alkaline Water Ionizers - Common Misconceptions About pH"