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Get the most from Atla
More than a few health advocates recommend sipping water throughout the day as the best way to drink water. While this method works just fine, we have found that drinking larger volumes of Atla at once seems to offer additional benefits.
Consuming 4-8 ounces at once is best
Try consuming 4-8 ounces (118-237mL) of Atla Water at once. Don't worry if you are visiting the bathroom too frequently. Most people have low intracellular hydration and high extracellular hydration. Atla seems to balance the ratio of intracellular to extracellular hydration and may cause you to lose some unneeded water-weight. You will adapt to this new state of hydration within a few weeks.
Avoid drinking any fluids within 15 minutes of eating or until one hour after eating
If you are drinking adequately throughout the day, there is no reason to drink while eating. If you must drink something while eating, sip as little as possible. Drinking while eating dilutes your digestive acids and enzymes. Your body must now work harder to digest your food. If you are one of those people who monitors your pH due to chronic acidosis, simply following this rule will cause your body to produce much less acid.
Monitor the total volume of water you drink
The general rule of thumb is to consume half your body weight (pounds) in ounces of water every day. For someone who weighs 180 pounds, this would be 90 ounces or 2.6 liters. Are you overweight for your frame, suffering from disease, chronically fatigued, eating a less than perfect diet, or living a less than natural lifestyle? If yes, consider drinking more.
Jumpstart hydration and detoxification
with The Morning Liter™
When waking in the morning, rinse your mouth. Then, proceed to drink one liter (33oz) of Atla Water all at once. This will get your day off to a great start by eliminating or neutralizing those metabolic nasties that build up at night. Yes, you may not be able to drink a whole liter at first, but you will with practice. Atla Water doesn't leave you feeling bloated for anywhere near as long as ordinary water. It seems to just disappear.
Get the most benefits from Atla Water by drinking 4-8 ounces at a time. If you can't consume that amount, consume the best amount for you.